Good digestion starts in the kitchen, and fibre is the ultimate power tool for a healthy gut. Fibre -- nature's cleansing agent -- works synergistically through two forms: soluble and insoluble.
While soluble fibre dissolves to form a gel that slows digestion and acts as a prebiotic, feeding beneficial gut bacteria, insoluble fibre is the bulk-builder, speeding up stool transit time and ensuring smooth, regular elimination. Together, they are crucial for preventing constipation, bloating, and erratic blood sugar spikes.