Keeping in mind these 12 factors that can have an effect on our health will enable us to better manage them in order to age more healthily. -- StarGraphics
In a dynamic and rapidly-changing world, the multidimensional factors implicated in diseases need to be appreciated.
These factors are not only critical in determining the emergence of a number of health problems, but they also have substantial implications for ageing.
A poor diet can pave the way for a host of health issues.
Bad dietary habits can contribute to the lack of vitamins and minerals your body needs for best performance.
This imbalance can have profound effects on the development of major chronic diseases such as cardiovascular (heart) disease, diabetes and obesity.
For example, insufficient omega-3 fatty acid intake has been tied to increased inflammation and greater heart disease risk, while a lack of vitamin D is associated with decreased bone health and higher chronic disease risk in older adults.
2. Poor digestion and absorption
The working of our digestive system is key to good health.
Poorly-digested and poorly-absorbed food can trigger a downward spiral of problems leading to nutrient deficiencies.
This dysfunction can exaggerate the disease burden of major chronic diseases, rendering individuals more vulnerable to those illnesses prevalent in older adults.
Disorders such as leaky gut syndrome, where toxins and undigested food leak into the bloodstream, can also lead to systemic inflammation and the onset of degenerative diseases generally associated with ageing.
3. Food intolerances
There are many people who have food intolerances and don't even realise it.
These intolerances cause in- flammation in the gut, which can throw off your body's balance.
These sensitivities can cause major health challenges as we age, including digestive disturbances, skin problems and chronic fatigue.
For example, poor gastrointestinal function can result in inflammation and autoimmune conditions, which are commonly seen in older populations.
4. Hormonal and neurotransmitter imbalances
Sudden change in metabolism, hormones and brain chemicals can have a strong effect on mood, energy level and overall health.
As we age, it is all the more essential that these systems remain in balance to prevent major chronic diseases of ageing, including mood disorders and cognitive decline.
Decreased oestrogen levels during menopause have also been associated with higher risks of osteoporosis and heart disease, suggesting the significance of hormone health as people age.
5. Mitochondrial dysfunction
Mitochondria, which are frequently referred to as the "powerhouses" of cells, are important in energy production.
Fragility of these organelles is associated with a variety of health problems, particularly as the body ages.
Mitochondrial dysfunction can prematurely drive the progression of many common age-related chronic diseases, including neurodegenerative diseases such as Alzheimer's and Parkinson's.
6. Oxidative stress
High levels of free radicals, exceeding what our antioxidant defences can handle, creates oxidative stress in our bodies, particularly over time as we age.
Oxidative stress can result in malfunctioning cells and may facilitate chronic diseases such as Alzheimer's and cancer.
What we eat, how active we are and the environment (think pollution) all can influence oxidative damage; that's why emphasising antioxidant-rich foods and good habits is wise as a hedge against ageing cells.
7. General stress
Chronic stress can cause or contribute to physical illnesses such as heart disease, high blood pressure and obesity.
Chronic activation of the body's stress response can also lead to heart problems, obesity and worsening of the major diseases of ageing.
A lifetime of psychological stressors can cause chronic inflammation, which is why it's so important for people to practice stress-reducing techniques like mindfulness, yoga and exercise over their entire lives.
8. Electromagnetic stress
In the 21st century, we are surrounded by many electromagnetic fields (EMFs).
These are emitted by both natural and man-made sources, with frequencies between 9 kHz and 300 GHz.
While further studies are still needed, long-term exposure is increasingly being implicated in the risk of chronic diseases of ageing.
As technology progresses, knowing the detrimental effects of EMFs on cellular processes becomes increasingly critical, emphasising the importance of prudent use of modern communication devices in favour of physical health.
9. Detox pathways
There are natural detoxification pathways in the body, but they may not be able to keep up with the load of toxins people are exposed to today.
Effective methods for detox are necessary to rid harmful substances that contribute to disease.
Impairment of detoxification processes worsens the risk of major chronic diseases such as liver disease and high blood pressure.
Ways to support detoxification include hydration and a diet high in fibre.
10. Immune dysregulation and inflammation
A malfunctioning immune system can promote chronic inflammatory diseases, which are now widely accepted as some of the most prevalent disease precursors, in particular among elderly people.
This kind of immune dysregulation makes a major contribution to the development and progression of ageing-associated chronic diseases.
Improving immunity through a nutrient-rich diet (abundant in antioxidants), regular physical activity and adequate rest can be instrumental in preventing chronic inflammation, thereby, contributing towards resilience against diseases.
11. Environmental chemicals
With the many toxins in our environment, it is easy to get poisoned.
From heavy metals to pesticides, environmental chemicals may interfere with the functioning of your body and may raise your risk for major chronic diseases.
The build-up of these toxins can create health problems in the long run, emphasising the need for stronger regulation on pollutants.
12. Genetic susceptibility
Genetics is a major factor in disease risk, as it shapes the way an individual's body responds or reacts to various environmental factors.
The knowledge of one's genetic susceptibility can offer significant information about health risks in relation to the most common age-related chronic diseases and promote proper lifestyles.
Personalised medicine and genetic testing and treatments are enabling personalised lifestyle and healthcare interventions based on genetic predispositions.
Awareness of these 12 factors will enable us to better understand the dynamics that influence our health as we age and to make better life decisions that increase our quality of life.
By promoting active management of these aspects, people should be better equipped to live a life that is vibrant and full, no matter their stage in life.